Popeye’s Menu Nutrition Information 2024
Once you’ve picked what to eat at Popeyes, the next important thing is knowing what’s in your meal. Popeyes, also known as Popeyes Louisiana Kitchen, serves up tasty Southern-style dishes. It’s not just about the yummy flavors, it’s also about understanding what you’re putting in your body. Curious about what’s in your Popeyes meal? Don’t stress! The newest Popeye’s Nutrition Info for 2024 is here to guide you.
If you’re keeping an eye on your diet or have special food needs, no worries. We’ve got all the info you need with a handy table showing nutrition details for each Popeyes food. Check it out and make smart choices for your meal. It’s not just about savoring the tasty flavors; it’s about knowing what’s in your favorite dishes.
Popeyes Latest Menu Nutrition Facts
If you care about staying fit, you might check the nutrition facts before eating. Popeyes Menu Nutrition is like a helpful guide that tells you how healthy the food is. It shows the calories and helps you decide what to order.
At Popeyes, they’ve got lots of food choices, mostly centered around chicken and yummy sides. Even though many things are fried, there are still some good-for-you options, like veggies, green beans, wraps, and plain tea. So, whether you want a tasty treat or something healthier, Popeyes has something for everyone.
The Nutrition Food List at Popeyes
- Big Box, Bigger Box
- Wings
- Chicken Sandwich
- Signature Chicken
- Seafood
- Tenders
- Nuggets
- Sides
- Beverages
- Desserts
- Dipping Sauces
- Kids Meals
Popeyes Big Box, Bigger Box Nutrition Facts
Popeyes Big Box and Bigger Box meals offer a variety of fried chicken pieces, such as legs, thighs, wings, and tenders. Each meal includes nutritional information, so you can see the calories, fat, and other details. These boxes also come with sides and a biscuit, making them a great choice for a filling meal with Popeyes’ signature flavor.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Bigger Box Signature Chicken | ||||||||||
| 1pc Leg Classic | 160 | 9 | 4 | 0 | 40 | 460 | 5 | 1 | 0 | 14 |
| 1pc Thigh Classic | 280 | 21 | 8 | 0 | 50 | 640 | 7 | 1 | 0 | 14 |
| 1Pc Wing Classic | 210 | 14 | 4 | 0 | 60 | 610 | 8 | 1 | 0 | 13 |
| 1Pc Breast Classic | 380 | 20 | 8 | 1 | 125 | 1,230 | 16 | 2 | 0 | 35 |
| Biscuit | 207 | 13 | 6 | 0 | 0 | 435 | 19.5 | 1 | 1 | 3 |
| Bigger Box Tenders | ||||||||||
| 10Pc Tenders – Classic | 1,530 | 65 | 25 | 3 | 320 | 6,070 | 115 | 5 | 0 | 125 |
| Big Box Signature Chicken | ||||||||||
| 1pc Leg Classic | 160 | 9 | 4 | 0 | 40 | 460 | 5 | 1 | 0 | 14 |
| 1pc Thigh Classic | 280 | 21 | 8 | 0 | 50 | 640 | 7 | 1 | 0 | 14 |
| Regular Cajun Fries | 270 | 14 | 5 | 1 | 5 | 590 | 33 | 3 | 0 | 4 |
| Regular Mashed Potatoes with Cajun Gravy | 110 | 4 | 2 | 0 | 5 | 590 | 18 | 1 | 1 | 3 |
| Big Box Tenders | ||||||||||
| 3Pc Classic Tenders | 460 | 20 | 8 | 1 | 95 | 1,820 | 35 | 1 | 0 | 38 |
| Regular Cajun Fries | 270 | 14 | 5 | 1 | 5 | 590 | 33 | 3 | 0 | 4 |
| Regular Mashed Potatoes with Cajun Gravy | 110 | 4 | 2 | 0 | 5 | 590 | 18 | 1 | 1 | 3 |
Popeyes Wings Nutrition
Popeyes wings are a mouthwatering delight, offering a range of flavors from classic to bold choices like Sweet ‘N Spicy and Honey BBQ. Served in various portion sizes, these wings are a favorite among fans, delivering a delicious and satisfying experience.
| Item | Calories | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Proteins |
|---|---|---|---|---|---|---|---|---|---|---|
| 6Pc Classic Boneless | 480 kcal | 34 g | 16 g | 2 g | 90 mg | 990 mg | 23 g | 2 g | 1 g | 27 g |
| 6Pc Honey BBQ Boneless | 660 kcal | 34 g | 16 g | 2 g | 90 mg | 1,800 mg | 72 g | 2 g | 46 g | 27 g |
| 6Pc Honey Lemon Pepper Boneless | 720 kcal | 34 g | 16 g | 2 g | 90 mg | 2,090 mg | 85 g | 2 g | 53 g | 26 g |
| 6Pc Garlic Parm Boneless | 840 kcal | 70 g | 23 g | 2 g | 120 mg | 2,440 mg | 31 g | 2 g | 4 g | 29 g |
| 6Pc Sweet N’ Spicy Boneless | 720 kcal | 34 g | 16 g | 2 g | 90 mg | 2,360 mg | 79 g | 2 g | 50 g | 27 g |
| 6Pc Signature Hot Boneless | 1,020 kcal | 82 g | 25 g | 2 g | 90 mg | 1,910 mg | 46 g | 2 g | 12 g | 28 g |
Popeyes Chicken Sandwich Nutrition Facts
Popeyes Chicken Sandwich offers a variety of options, from the classic to spicy versions, including bacon and cheese additions. Each sandwich provides a detailed breakdown of calories, fats, proteins, and other nutritional elements, helping you choose according to your dietary needs.
| Sandwich | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Golden BBQ Chicken Sandwich | 620 | 32 | 12 | 2 | 80 | 1,550 | 54 | 2 | 12 | 28 |
| Classic Chicken Sandwich | 700 | 42 | 14 | 1.5 | 90 | 1,765 | 50 | 2 | 8 | 28 |
| Spicy Chicken Sandwich | 700 | 42 | 14 | 1.5 | 90 | 1,635 | 50 | 2 | 8 | 28 |
| Classic Bacon & Cheese Chicken Sandwich | 830 | 53 | 19 | 1.5 | 120 | 1,875 | 51 | 2 | 8 | 36 |
| Spicy Bacon & Cheese Chicken Sandwich | 830 | 53 | 19 | 1.5 | 120 | 1,875 | 51 | 2 | 8 | 36 |
| Golden BBQ Chicken Sandwich with Cheese & Bacon | 750 | 42 | 17 | 2 | 115 | 1,820 | 55 | 2 | 12 | 37 |
Popeyes Signature Chicken Nutrition
Popeyes Signature Chicken is known for its bold and authentic flavors, with a crispy exterior and juicy meat. For those curious about nutrition, checking the facts ensures a tasty and informed dining choice.
| Chicken Piece | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1pc Leg Classic | 160 | 9 | 4 | 0 | 40 | 460 | 5 | 1 | 0 | 14 |
| 1pc Thigh Classic | 280 | 21 | 8 | 0 | 50 | 640 | 7 | 1 | 0 | 14 |
| 1pc Wing Classic | 210 | 14 | 4 | 0 | 60 | 610 | 8 | 1 | 0 | 13 |
| 1pc Breast Classic | 380 | 20 | 8 | 1 | 125 | 1,230 | 16 | 2 | 0 | 35 |
Popeyes Seafood Nutritional Facts
The Popeyes “1/4 lb Popcorn Shrimp” and “Surf & Turf” options are delicious seafood choices. The Popcorn Shrimp has 390 calories and 14 grams of protein, making it a tasty option with a bit more fat. The “Surf & Turf” includes 4 pieces of butterfly shrimp, providing 210 calories and 8 grams of protein, along with other proteins like tenders for a filling meal. These options are perfect for seafood lovers looking for a flavorful and satisfying meal.
| Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1/4 lb Popcorn Shrimp | 390 | 25 | 8 | 1 | 80 | 1,390 | 28 | 3 | 0 | 14 |
| 4Pc Butterfly Shrimp | 210 | 13 | 5 | 1 | 45 | 550 | 17 | 2 | 0 | 8 |
| 2Pc Tenders – Classic | 310 | 13 | 5 | 1 | 65 | 1,210 | 23 | 1 | 0 | 25 |
| Regular Cajun Fries | 270 | 14 | 5 | 1 | 5 | 590 | 33 | 3 | 0 | 4 |
| Small Coca-Cola | 270 | 0 | 0 | 0 | 0 | 65 | 73 | 0 | 73 | 0 |
| Biscuit | 207 | 13 | 6 | 0 | 0 | 435 | 19.5 | 1 | 1 | 3 |
Popeyes Tender Menu Nutritional Facts
The Popeyes Tender Menu includes Classic, Spicy, and Blackened Tenders. Classic and Spicy Tenders are more flavorful and have higher calories and fat, while Blackened Tenders are a healthier choice with fewer calories and less sodium. These options let you pick based on your taste and dietary needs.
| Tenders | Calories | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Proteins |
|---|---|---|---|---|---|---|---|---|---|---|
| Bigger Box Tenders | ||||||||||
| 10Pc Classic | 1,530 | 65 g | 25 g | 3 g | 320 mg | 6,070 mg | 115 g | 5 g | 0 g | 125 g |
| 10Pc Blackened | 570 | 7 g | 0 g | 0 g | 80 mg | 1,830 mg | 10 g | 0 g | 0 g | 90 g |
| Big Box Tenders | ||||||||||
| 3Pc Classic | 460 | 20 g | 8 g | 1 g | 95 mg | 1,820 mg | 35 g | 1 g | 0 g | 38 g |
| 3Pc Blackened | 170 | 2 g | 0 g | 0 g | 25 mg | 550 mg | 3 g | 0 g | 0 g | 27 g |
| 5Pc Classic | 770 | 33 g | 13 g | 2 g | 160 mg | 3,040 mg | 58 g | 2 g | 0 g | 63 g |
| 8Pc Classic | 1,220 | 52 g | 20 g | 3 g | 260 mg | 4,860 mg | 92 g | 4 g | 0 g | 100 g |
| 16Pc Classic | 2,450 | 104 g | 40 g | 5 g | 510 mg | 9,710 mg | 184 g | 8 g | 0 g | 200 g |
| 16Pc Blackened | 910 | 11 g | 0 g | 0 g | 130 mg | 2,930 mg | 16 g | 0 g | 0 g | 144 g |
Popeyes Nuggets Nutrition Information
Popeyes Nuggets are small, tasty bites with crispy outsides and juicy chicken inside. You can get them in different sizes. If you want to know what’s in them, check the menu for nutrition info and enjoy these yummy snacks with confidence.
| Serving Size | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 8 Pieces | 450 | 24 | 11 | 2 | 80 | 1,320 | 45 | 1 | 13 | 22 |
| 24 Pieces | 1,140 | 72 | 33 | 5 | 240 | 2,640 | 56 | 3 | 1 | 67 |
| 36 Pieces | 1,710 | 108 | 49 | 7 | 360 | 3,960 | 84 | 5 | 1 | 101 |
| 48 Pieces | 2,290 | 144 | 66 | 9 | 480 | 5,280 | 112 | 6 | 2 | 135 |
Popeyes Sides Nutrition
Popeye’s tasty sides like Mac and cheese, Cajun Fries, Mashed Potatoes, Red Beans and Rice, Coleslaw, Biscuits, and Jalapeno Pepper bring deliciousness to your meal. Check the nutritional info if you’re curious about what’s inside these flavorful treats.
| Item | Portion Size | Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Regular Cajun Rice | Per serving | 180 | 6 | 3 | 50 | 580 | 24 | 2 | 0 | 9 |
| Homestyle Mac & Cheese | Per serving | 280 | 21 | 8 | 60 | 510 | 16 | 0 | 11 | 11 |
| Cajun Fries | Per serving | 270 | 14 | 5 | 5 | 590 | 33 | 4 | 0 | 4 |
| Mashed Potatoes with Cajun Gravy | Per serving | 110 | 4 | 2 | 5 | 590 | 18 | 3 | 0 | 3 |
| Red Beans & Rice | Per serving | 250 | 16 | 5 | 15 | 610 | 22 | 8 | 0 | 8 |
| Coleslaw | Per serving | 140 | 10 | 2 | 5 | 190 | 12 | 1 | 0 | 1 |
| Biscuit | Per serving | 210 | 13 | 6 | 0 | 440 | 20 | 0 | 3 | 3 |
| 1 Jalapeno Pepper | Per serving | 2 | 0 | 0 | 0 | 170 | 0 | 0 | 0 | 0 |
Popeyes Beverages Nutrition
Popeyes Beverages are a refreshing addition to your meal, offering a variety of options. For those curious about nutrition, details are available to help you make a satisfying and informed choice.
| Drink Name | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carb (g) | Dietary Fiber (g) | Total Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chilled Mango Lemonade | 350 | 0 | 0 | 0 | 0 | 10 | 90 | 0 | 86 | 0 |
| Frozen Mango Lemonade | 480 | 0 | 0 | 0 | 0 | 10 | 124 | 0 | 118 | 0 |
| Chilled Premium Lemonade | 300 | 0 | 0 | 0 | 0 | 5 | 79 | 0 | 75 | 0 |
| Frozen Premium Lemonade | 430 | 0 | 0 | 0 | 0 | 5 | 111 | 0 | 105 | 0 |
| Chilled Strawberry Lemonade | 360 | 0 | 0 | 0 | 0 | 5 | 92 | 0 | 88 | 0 |
| Frozen Strawberry Lemonade | 480 | 0 | 0 | 0 | 0 | 10 | 125 | 0 | 119 | 0 |
| Coca-Cola | 270 | 0 | 0 | 0 | 0 | 65 | 73 | 0 | 73 | 0 |
| Sweet Tea | 156 | 0 | 0 | 0 | 0 | 0.3 | 39 | 0 | 29 | 0 |
| Sprite | 260 | 0 | 0 | 0 | 0 | 125 | 71 | 0 | 70 | 0 |
| Dr Pepper | 260 | 0 | 0 | 0 | 0 | 80 | 72 | 0 | 70 | 0 |
| Fanta Strawberry | 300 | 0 | 0 | 0 | 0 | 95 | 82 | 0 | 81 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 0 |
| Hawaiian Punch | 310 | 0 | 0 | 0 | 0 | 100 | 83 | 0 | 82 | 0 |
| Minute Maid Lemonade | 270 | 0 | 0 | 0 | 0 | 190 | 71 | 0 | 68 | 0 |
| Unsweet Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fanta Orange | 290 | 0 | 0 | 0 | 0 | 75 | 80 | 0 | 79 | 0 |
| Hi-C® Flashin’ Fruit Punch | 335 | 0 | 0 | 0 | 0 | 65 | 86 | 0 | 83 | 0 |
Popeyes Desserts Nutrition
Popeyes Desserts brings a sweet finale to your meal with delightful treats like pies and sundaes. Check the nutrition information for a tasty and enjoyable experience.
| Dessert | Calories (Cal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Cinnamon Apple Pie | 240 | 16 | 6 | 0 | 0 | 260 | 35 | 1 | 12 | 3 |
| Caramel Apple Cheesecake Cup | 460 | 29 | 18 | 1 | 115 | 390 | 43 | 1 | 30 | 5 |
| Chocolate Chip Biscuit | 310 | 14 | 6 | 0 | 0 | 340 | 44 | 1 | 24 | 3 |
| (2 Piece) | 620 | 28 | 12 | 0 | 5 | 680 | 88 | 2 | 48 | 6 |
| (4 Piece) | 1,240 | 56 | 24 | 1 | 10 | 1,360 | 176 | 4 | 96 | 12 |
Popeyes Dipping Sauces Nutrition Facts
Popeyes Dipping Sauces make your meal even yummier with their tasty options. Check out the nutrition info to know more about these flavorful additions and enjoy your food.
| Sauce | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Proteins (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Sweet N’ Spicy Sauce | 70 | 0 | 0 | 0 | 0 | 390 | 16 | 0 | 14 | 0 |
| Honey BBQ Wing Sauce | 159.7 | 0.1 | 0 | 0 | 0 | 646 | 39.1 | 0.6 | 36.2 | 0.5 |
| Roasted Garlic Parmesan Wing Sauce | 286.2 | 28 | 5.2 | 0 | 24.2 | 1,151 | 6.1 | 0 | 2.4 | 2.1 |
| Signature Hot Wing Sauce | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Honey Lemon Pepper Sauce | 244.4 | 0.1 | 0 | 0 | 0 | 1,089.10 | 61.6 | 0.5 | 51.8 | 0.3 |
| Bold BBQ Sauce | 70 | 0 | 0 | 0 | 0 | 440 | 16 | 0 | 13 | 0 |
| Buttermilk Ranch Sauce | 140 | 15 | 3 | 0 | 10 | 230 | 2 | 0 | 1 | 0 |
| Blackened Ranch Sauce | 120 | 12 | 2 | 0 | 10 | 250 | 2 | 0 | 1 | 1 |
| Sweet Heat Sauce | 70 | 0 | 0 | 0 | 0 | 290 | 19 | 0 | 16 | 0 |
| Mardi Gras Mustard | 100 | 8 | 1 | 0 | 10 | 240 | 5 | 1 | 4 | 1 |
| Wild Honey Mustard | 130 | 12 | 2 | 0 | 10 | 150 | 5 | 0 | 4 | 0 |
| Bayou Buffalo Sauce | 60 | 5.8 | 0.9 | 0.1 | 0.2 | 445.4 | 1.8 | 0.3 | 0.2 | 0.2 |
| Tartar Sauce | 140 | 15 | 3 | 0 | 15 | 230 | 1 | 0 | 0.5 | 0 |
| Cocktail Sauce | 40 | 0 | 0 | 0 | 0 | 400 | 9 | 0 | 7 | 0 |
Conclusion
At Popeyes, picking your meal is just the start. With tasty choices like wings, sandwiches, and sides, there’s something for everyone. The 2024 Nutrition Info helps you make yummy and smart choices. Whether you’re into crispy wings or sweet desserts, Popeyes has it all, and you can check the nutrition details if you’re curious. Enjoy the delicious flavors and savor every bite while staying mindful of what you’re eating.
FAQs
You can find detailed nutritional information for Popeyes latest menu items on our site, popysmenu.com. The information includes calories, fat content, carbohydrates, proteins, and more.
Yes, Popeyes offers healthier options such as Blackened Tenders, side salads, and green beans. For lower calorie choices, consider opting for grilled or baked items instead of fried.
Calorie counts for Popeyes wings vary by flavor and portion size. For example, 6 pieces of Classic Boneless Wings have 480 calories, while 6 pieces of Garlic Parmesan Boneless Wings have 840 calories.
The 1/4 lb Popcorn Shrimp has 390 calories, while the Surf & Turf meal includes butterfly shrimp and other proteins, with the specific calorie count depending on the exact composition of the meal.
Popeyes offers a variety of beverages such as Coca-Cola, Sprite, Sweet Tea, and Lemonade. Calorie counts range from 156 for Sweet Tea to 480 for Frozen Mango Lemonade.
To make healthier choices, consider selecting grilled or blackened options over fried, choose smaller portion sizes, and opt for sides like green beans or salads instead of fries and mashed potatoes.
Yes, nutritional information for Kid’s Meals can be obtained from this article. The details will help you make informed choices for younger diners.
