Popeyes Menu Calories: Complete Nutrition Guide

Popeyes offers a diverse menu with a wide variety of options, including fan favorites like the chicken sandwich, spicy chicken sandwich, blackened chicken tenders, and crispy fried chicken. Their sides, such as mashed potatoes, Cajun fries, red beans and rice, and biscuits, complement the main dishes. With so many tempting choices, it’s important to be mindful of the calorie content when selecting your meal.

Let’s dive into all the menu item calories for 2025, covering everything from the chicken tenders and blackened chicken sandwiches to sides like mac and cheese, coleslaw, and even desserts like apple pie. By understanding the calorie breakdown of each menu item, you can make more informed choices while enjoying your Popeyes meal.

Popeyes Signature Chicken Calories

Popeyes Signature Chicken offers a variety of flavorful options with different calorie counts. If you enjoy a wing, leg, thigh, or breast, each piece provides a satisfying meal with calories ranging from 160 to 380.

Popeyes Wings Calories

Popeyes offers a variety of wings with different flavors, each with unique calorie counts. You can enjoy both boneless and bone-in wings, with calorie ranges from around 500 to over 1000 calories for six pieces, depending on the flavor.

Here’s a breakdown of Popeyes Wings Calories:

Popeyes Sandwich Calories

Popeyes has a selection of chicken sandwiches, including classic, spicy, and ghost pepper options. Calorie counts range from 630 to over 3,000, depending on the sandwich and combo size.

Popeyes Tenders Calories Count

The tender options at Popeyes include classic, spicy, and blackened tenders. The calorie count varies depending on the portion size and combo, ranging from 460 to over 7,000 calories.

Breakdown of Popeyes Tenders Calories:

Popeyes Seafood Calories Count

The Popeyes features a variety of seafood items with different calorie counts. The Surf & Turf combo pairs tender shrimp with crispy chicken tenders for a tasty meal. Other options include the 1/4 lb Popcorn Shrimp, Flounder Fish Sandwich, and Shrimp Tackle Box. Each item provides a flavorful seafood experience while offering a different calorie count to suit your preferences.

Popeyes Sides Calories

Popeyes has many sides with varying calorie counts. You can enjoy creamy Homestyle Mac & Cheese, Cajun Fries with special seasoning, or smooth Mashed Potatoes with Cajun Gravy. Red Beans & Rice, crisp Coleslaw, and fluffy Biscuits are also popular choices, while the Jalapeño Pepper adds a spicy kick to your meal.

Popeyes Kids Meal Calories Information

The Popeyes Kids Meals, each with its own calorie count, offer delicious options for young diners. Choose from the 4Pc Boneless Kids Meal, Mac & Cheese Kids Meal, 1Pc Leg Classic Kids Meal, or 1Pc Tender Kids Meal, all providing tasty and satisfying meals in kid-friendly portions.

Popeyes Dessert Calories Information

Popeyes has tasty desserts, each with its own calorie count. Enjoy the warm Cinnamon Apple Pie, sweet Chocolate Chip Biscuits, or creamy Strawberry Cream Cheese Pie. If you want more, the 2 Strawberry Cream Cheese Pie or Strawberry Biscuits are great choices.

Popeyes Beverages Calories

The Popeyes has many drinks, each with its own calorie count. Options include Mango Lemonade, Coca-Cola, Sprite, Dr Pepper, Cane Sweet Iced Tea, and Apple Cranberry Lemonade.

Let’s explore the calorie count:

Popeyes Dipping Sauces Calories Count

The Popeyes has a variety of dipping sauces that differ in calorie count. Choices include Bold BBQ, Buttermilk Ranch, Blackened Ranch, Sweet Heat, and Mardi Gras Mustard. Other favorites are Wild Honey Mustard, Bayou Buffalo, Tartar Sauce, and Cocktail Sauce.

Conclusion

Popeyes has a menu filled with flavorful choices, from crispy chicken and tasty seafood to classic sides and sweet desserts. Whether you’re looking for a hearty meal like the chicken sandwich or a lighter option like blackened tenders, knowing the calorie content can help you make informed decisions. With this detailed calorie breakdown, you can enjoy your favorite Popeyes items while keeping track of your intake.

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