Popeyes Blackened Tender: Menu, Prices & Nutrition
Popeyes blackened tender is a popular menu item for people who love bold, spicy chicken without the extra calories from fried batter. These tenders are grilled, not breaded, and packed with Cajun flavor. If you’re searching for something new and healthy at Popeyes, this could be the perfect choice.
In this article, you will find full details about Popeyes Blackened Chicken Tenders, including menu prices, nutrition facts, ingredients, delivery options, and how they compare to regular chicken.
What Are Popeyes Blackened Tenders?
These blackened tenders are made with boneless, skinless chicken breast. The cooks season them with a mix of Cajun spices, including black pepper, garlic, onion, cayenne, and paprika. Then, the cooks cook them on a hot grill until the outside turns dark and flavorful.
These chicken tenders are not breaded or deep-fried. That’s why many people choose them when looking for a healthier fast-food option.
Popeyes Blackened Tenders Menu with Prices
Popeyes tenders menu offers a variety of options for everyone. You can choose from 3-piece or 5-piece meals, combos with sides and drinks, or larger family-sized packs. These blackened tenders are seasoned with bold Cajun spices and cooked without breading, making them a great low-carb choice.
| Item | Price |
|---|---|
| 3Pc Blackened Tenders | $11.79 |
| 3Pc Blackened Tenders Large Combo | $13.79 |
| 5Pc Blackened Tenders Combo | $14.39 |
| 5Pc Blackened Tenders Large Combo | $16.39 |
| 8Pc Tenders Family Meal Blackened | $26.99 |
| 12Pc Tenders Family Meal Blackened | $36.99 |
| 16Pc Tenders Family Meal Blackened | $47.99 |
| 12Pc Tenders Group Bundle – Blackened | $25.00 |
Popeyes Blackened Chicken Tenders Calories
People choose these blackened tenders as a lower-calorie option compared to regular fried tenders. The calorie count varies based on portion size and meal type.
| Item | Calories |
|---|---|
| 3Pc Blackened Tenders | 487 – 2037 Cal |
| 3Pc Blackened Tenders Large Combo | 597 – 2877 Cal |
| 5Pc Blackened Tenders Combo | 607 – 2297 Cal |
| 5Pc Blackened Tenders Large Combo | 717 – 3147 Cal |
| 8Pc Tenders Family Meal Blackened | 2378 – 3318 Cal |
| 12Pc Tenders Family Meal Blackened | 2582 – 4182 Cal |
| 16Pc Tenders Family Meal Blackened | 3556 – 5956 Cal |
| 12Pc Tenders Group Bundle – Blackened | 1948 – 5150 Cal |
Blackened Chicken Tenders Nutrition Facts
If you are watching calories, fat, or carbs, Popeyes Blackened Chicken Tenders are a better choice than fried options. They are low in calories and high in protein, making them a smart option for lighter meals.
| Nutrient (3 pieces) | Amount |
|---|---|
| Calories | 170 |
| Protein | 26g |
| Fat | 2g |
| Saturated Fat | 0g |
| Carbohydrates | 2g |
| Sugar | 0g |
| Sodium | 550mg |
| Cholesterol | 25mg |
Allergens in Popeyes Blackened Chicken Tenders
These tenders do not contain breading, but they may come into contact with common allergens during cooking.
| Allergen | May Be Present (Due to Shared Cooking Surfaces) |
|---|---|
| Soy | Yes |
| Egg | Yes |
| Milk | Yes |
| Wheat | Possible (cross-contact) |
| Gluten | Possible (cross-contact) |
Are Popeyes Blackened Tenders Healthy?
Many people ask the same question, and the answer depends on what you are looking for in a meal.
Pros:
- Lower in calories and fat than fried chicken.
- High in protein, which helps keep you full.
- No breading, so better for people avoiding gluten.
- Made with real Cajun spices.
Cons:
- May still be high in sodium.
- Possible allergen cross-contamination.
- Not 100% gluten-free, just gluten-friendly.
Difference Between Blackened and Regular Chicken at Popeyes
Blackened Chicken Tenders:
- Grilled, not fried.
- Coated in bold Cajun spices.
- Juicy inside with a smoky, spicy outer layer.
- Lower in fat and carbs.
Regular Chicken Tenders:
- Breaded and deep-fried.
- Crunchy coating.
- Higher in calories and fat.
- Mild flavor compared to blackened style.
If you want something healthier with a spicy twist, blackened chicken tenders are the better option.
Conclusion
Popeyes Blackened Tenders are a tasty and healthier choice. They are grilled, not fried, and full of Cajun flavor. With less fat and fewer calories, they are great if you want a light meal. You can enjoy them alone, in a combo, or as a sandwich. Try them for a spicy and juicy bite! They are also easy to order through the app or delivery. A great pick for anyone who wants flavor without the extra calories.
FAQs
The cooks make them from boneless, skinless chicken breast and season them with Cajun spices like black pepper, garlic, and paprika. They grill them instead of frying.
Yes, they have a bold Cajun flavor with mild to medium heat.
Yes. They are low in calories and fat and high in protein, making them a healthier option than fried chicken.
They don’t have bread, so they are gluten-friendly. The staff may cook them on shared surfaces, so they are not 100% gluten-free.
About 170 calories for a 3-piece serving.
Yes. You can order them in 3-piece or 5-piece combos with a side and drink.
They usually come with Blackened Ranch Sauce, but you can ask for other sauces like BBQ or Sweet Heat.
Yes, you can order through the Popeyes app, website, or delivery apps like DoorDash, Uber Eats, or Grubhub.
Most locations offer them, but it’s best to check with your local Popeyes.
Blackened ones are grilled and spicy, while regular tenders are breaded, fried, and have a milder taste.
