Popeyes Blackened Chicken: Prices, Calories & Recipe
Popeyes blackened chicken is a tasty version of the classic chicken sandwich. This sandwich does not have a crispy coating like fried chicken. It is made with a seasoned chicken breast covered in flavorful Cajun spices. It is juicy, delicious, and a popular choice for people who want a lighter meal without losing great taste.
With just 550 calories and low carbs, this sandwich is a good option for those who want to enjoy bold flavors while eating healthier. It is perfect for a quick and tasty meal that does not feel too heavy. If you love strong spices or just want a different kind of chicken sandwich, this one is a great choice.
Popeyes Blackened Chicken Sandwich Price
The price of the blackened chicken sandwich is $4.99 at most locations, but this may vary depending on your location. You can also add bacon and cheese for an additional $1.50.
Calories in Popeyes Blackened Chicken
Each sandwich contains 550 calories, offering a tasty meal without going overboard on calories.
Allergens in the Popeyes Blackened Chicken
The sandwich contains
- Soy,
- Milk
- Wheat.
Please check for any other allergens based on the location and preparation.
Popeyes Blackened Chicken Sandwich Nutrition
The sandwich offers a flavorful meal with 550 calories and 30 grams of protein. It’s a great choice for those looking for a tasty sandwich with low carbs and healthy nutrition.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 550 kcal |
| Total Fat | 3.5 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 580 mg |
| Total Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 30 g |
Popeyes Blackened Chicken Recipe
The blackened chicken is full of bold, spicy flavors with a tasty, smoky crust. It is made without breading, so it is a lighter and healthier choice. This homemade copycat recipe is simple to make and just as delicious as the original.
Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Ingredients For the Blackened Chicken Sandwich Recipe
For Chicken:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
Blackened Seasoning:
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper (adjust for spice level)
- 1 teaspoon black pepper
- 1 teaspoon white pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
For the Sandwich:
- 4 sandwich buns (toasted)
- Lettuce
- Pickles
- Mayonnaise or your favorite sauce
- Tomato slices (optional)
Instructions for Making Popeyes Blackened Chicken Sandwich
Make the Blackened Seasoning
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, cayenne pepper, black pepper, white pepper, oregano, thyme, and salt. Stir well to combine.
Prepare the Chicken
- Pat the chicken breasts dry with a paper towel to help the seasoning stick.
- Brush each piece with olive oil.
- Coat both sides of the chicken with the blackened seasoning, pressing it in for maximum flavor.
Cook the Chicken
- Heat a large skillet over medium-high heat with a little oil.
- Add the chicken and cook for 3-5 minutes per side until it forms a dark crust.
- Reduce the heat to medium-low and cook for another 3-5 minutes per side until the chicken reaches an internal temperature of 165°F (75°C).
Assemble the Sandwich
- Lightly toast the sandwich buns.
- Spread mayonnaise or your favorite sauce on the buns.
- Add lettuce and pickles for extra crunch and flavor.
- Place the blackened chicken breast on the bottom bun.
- (Optional) Add tomato slices for more freshness.
- Close the sandwich and serve hot.
The Perfect Pairing: Sides & Flavor
You can try the following sides with the blackened chicken sandwich to complete your perfect meal:
- Biscuits: Popeyes famous buttery biscuits are a perfect addition to the meal, providing sweetness.
- Chicken Tenders: Try chicken tenders with a blackened chicken sandwich for a crunchy touch to your meal.
- Ghost Pepper Wings: The chicken sandwich pairs well with ghost pepper wings.
The blackened sandwich is known for its flavorful blackened chicken filet, served with soft buns and pickles. The chicken filet is very juicy and tender. We recommend trying this sandwich with biscuits to neutralize the spiciness of the chicken filet.
Conclusion
Popeyes blackened chicken sandwich is a tasty, lighter alternative to fried chicken. With bold Cajun flavors, juicy chicken, and just 550 calories, it’s a great choice for a flavorful meal. Pair it with biscuits or wings for the perfect combo. Enjoying it from Popeyes or preparing it in your kitchen, this sandwich is a flavorful choice for those who enjoy bold flavors and a lighter meal option.
FAQs
This Chicken is a chicken breast seasoned with Cajun spices and cooked without any breading. It has a smoky, flavorful taste and is grilled to perfection.
This chicken has a bold, smoky, and slightly spicy flavor from the Cajun seasoning.
Yes, blackened chicken is generally healthier than fried chicken. It is cooked without breading and frying, which means fewer calories and less fat, making it a lighter option.
This chicken sandwich contains 550 calories.
The sandwich provides 550 calories, 3.5 grams of fat, 1 gram of saturated fat, 30 grams of protein, and only 2 grams of carbohydrates. It’s a good source of protein with relatively low carbs and fats.
