Popeyes Allergen Menu: Tasty and Allergy-Free

Popeyes Louisiana has realized an allergen menu that helps customers understand and navigate potential allergens present in their menu items.

Louisiana Kitchen’s menu also provides vegan and vegetarian options.  This menu includes tasty gluten-free, apple sauce, Peanuts, Wheat, Dairy, red beans, and Shellfish.

At many fast-food places, it’s hard to order safely if you have allergies. Popeyes makes it easy by providing all the information. They offer you the same taste without worrying about allergies.

Full Popeyes Allergen Menu 2024

When some people want to eat out, they usually look for a restaurant with tasty and healthy food. Meanwhile, those with food sensitivities choose their dining spots more selectively. They look for a restaurant that provides healthy and delicious food with an allergen menu.

Popeyes has announced plans to rebuild its menu, aiming to remove common allergens. The new menu promises to offer nutritious food while ensuring a pleasant dining experience for everyone.

Popeyes wants to be extra safe for people with allergies. They’re removing ingredients that cause the most common allergies from their dishes. Now, when you go to the restaurant, you can enjoy your meal without any worries.

The Allergen Menu from Popeye’s Louisiana Kitchen provides complete information based on typical recipes and serving sizes. But, things might change a bit from one restaurant to another because of different reasons like seasonal changes or ingredient swaps.

Popeye’s Kitchen now provides food without many usual allergens, and they’re still yummy and healthy.

Menu Item	Shared Fryer (F)	Toaster (T)	Milk	Wheat	Egg	Soy	Fish/Shellfish	Peanuts	Tree Nuts	Sesame
BONAFIDE® CHICKEN – CLASSIC OR SPICY
Classic Chicken (Wing, Leg, Breast, Thigh)	F		•	•	•	•
Spicy Chicken (Wing, Leg, Breast, Thigh)	F		•	•	•	•
TENDERS & NUGGETS
Classic Tenders	F		•	•	•	•
Spicy Tenders	F		•	•	•	•
Blackened Tenders	F			•	•	•
Nuggets	F		•	•	•	•
SEAFOOD
Popcorn Shrimp	F		•	•		•	•
SANDWICHES
Classic Chicken Sandwich	F / T		•	•	•	•
Spicy Chicken Sandwich	F / T		•	•	•	•

Note:

1. “•” shows the presence of an allergen.
2. Empty cells mean the allergen is absent.
3. “F” and “T” indicate the use of a shared fryer and toaster, respectively.

Popeye’s has improved its allergen menu to highlight common allergens and include dairy-free and gluten-free options. This detailed menu helps ensure a safe dining experience, allowing guests with dietary restrictions to enjoy their meals without concern.

The following complete menu from POPEYES Allergens Menu is dairy-free and gluten-free. See full detail of Allergens & Sensitivity menus.

Bonafide Mild Chicken

Mild Chicken	Portion	Peanuts	Tree nuts	Egg	Milk	Wheat	S.Bean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

Bonafide Spicy Chicken

Spicy Chicken	Portion	Peanuts	Tree nuts	Egg	Milk	Wheat	S. Bean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

Popeyes Tenders

Tenders	Portion Size	Peanuts	Treenuts	Egg	Milk	Wheat	S.Bean	Fish	MSG
Nuggets (4)	4	No	No	Yes	Yes	Yes	Yes	No	Yes
Nuggets (6)	6	No	No	Yes	Yes	Yes	Yes	No	Yes
Mild Tender (3)	3	No	No	Yes	Yes	Yes	No	No	Yes
Spicy Tenders (3)	3	No	No	Yes	Yes	Yes	No	No	Yes
Naked Tenders (3)	3	No	No	No	No	No	No	No	Yes

Sandwiches & Wraps

Sandwiches & Wraps	Portion Size	Peanuts	Treen-uts	Egg	Milk	Wheat	S.Bean	Shell Fish	MSG
Loaded Chicken Wrap	1	No	No	Yes	Yes	Yes	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	Yes
Chicken PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	No	Yes
Shrimp PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Naked BBQ Chicken PO’Boy	1	Yes	Yes	No	No	Yes	No	No	Yes
Chicken&Sausage Jambalaya	1	No	No	No	No	Yes	Yes	No	Yes
Chicken Livers	10	No	No	Yes	Yes	Yes	No	No	Yes

Popeyes Seafood

Seafood	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Pop Corn Shrimp	1	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Butterfly Shrimp (8)	8	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Catfish Fillet	2	No	No	Yes	Yes	Yes	Yes	Yes	No	Yes

Popeyes Louisiana Leaux

Louisiana Leaux	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Naked Tenders (3)	3	No	No	No	No	No	No	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	No	Yes
Naked BBQ Chicken PO’BOY	1	Yes	Yes	No	No	Yes	Yes	No	No	Yes
Baguette	1	No	No	No	No	Yes	Yes	No	No	No
Green Beans	Reg	No	No	No	Yes	Yes	Yes	No	No	Yes
Green Beans	Lg	No	No	No	Yes	Yes	Yes	No	No	Yes
Getup & Geaux Kids Meal	1	No	No	No	No	Yes	Yes	No	No	No

Popeye’s Signature Sides

Signature Sides	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Baguette	1	No	No	No	No	Yes	No	No	No	No
Cheddar Cheese Tortilla	1	No	No	No	No	Yes	No	No	No	No
Cajun Fries	Reg	No	No	No	No	Yes	No	No	No	Yes
Cajun Fries	Lg	No	No	No	No	Yes	No	No	No	Yes
Corn on the Cob	1Ear	No	No	No	Yes	No	No	No	No	No
Macaroni & Cheese	Reg	No	No	Yes	Yes	Yes	Yes	No	No	No
Macaroni & Cheese	Lg	No	No	Yes	Yes	Yes	Yes	No	No	No
Mashed Potatoes	Reg	No	No	No	Yes	Yes	Yes	No	No	Yes
Mashed Potatoes	Lg	No	No	No	Yes	Yes	Yes	No	No	Yes
Redbeans & Rice	Reg	No	No	No	No	Yes	Yes	Yes	No	No
Redbeans & Rice	Lg	No	No	No	No	Yes	Yes	Yes	No	No
Cajun Rice	Reg	No	No	No	No	Yes	Yes	No	No	Yes
Cajun Rice	Lg	No	No	No	No	No	Yes	No	No	Yes
Green Beans	Reg	No	No	No	Yes	No	Yes	No	No	Yes
Green Beans	Lg	No	No	No	Yes	Yes	Yes	No	No	Yes
Coleslaw	Reg	No	No	Yes	No	Yes	Yes	No	No	No
Coleslaw	Lg	No	No	Yes	No	No	Yes	No	No	No
Onion Rings	6	No	No	Yes	Yes	No	Yes	No	No	Yes
Onion Rings	12	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Onion Rings	18	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Jalapenos	1	No	No	No	No	No	No	No	No	No
Jalapenos	6	No	No	No	No	No	No	No	No	No

Popeyes Breakfast Allergen Menu

Breakfast	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Chicken Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Sausage Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	Yes
Egg Biscuit	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Egg & Sausage Biscuit	1	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Bacon Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	No
Sausage & Gravy Biscuit	1	No	No	No	Yes	Yes	Yes	No	No	Yes
Grits	1	No	No	No	No	No	Yes	No	No	No
Hashbrowns	1	No	No	No	No	No	Yes	No	No	No
Coffee	1	No	No	No	No	No	No	No	No	No
Orange Juice	1	No	No	No	No	No	No	No	No	No

Popeyes Desserts

Desserts	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Applesauce	1	No	No	No	No	No	No	No	No	No
Hot Cinnamon Applepie	1	No	No	No	Yes	Yes	Yes	No	No	No
Mississippi Mudpie	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Mardigras Cheesecake	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Sliced Pecan Pie	1	No	Yes	Yes	No	Yes	Yes	No	No	No
Hot Sweet Potato Pie	1	No	No	Yes	Yes	Yes	Yes	No	No	No
Peanut Butter Banana Pie	1	Yes	Yes	Yes	Yes	Yes	Yes	No	No	No

Popeyes Beverages

Beverages	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Coke	22oz	No	No	No	No	No	No	No	No	No
Diet Coke	22oz	No	No	No	No	No	No	No	No	No
Sprite	22oz	No	No	No	No	No	No	No	No	No
Fanta Strawberry	22oz	No	No	No	No	No	No	No	No	No
Fanta Orange	22oz	No	No	No	No	No	No	No	No	No
Hawaiian Punch	22oz	No	No	No	No	No	No	No	No	No
Mountain Dew	22oz	No	No	No	No	No	No	No	No	No
Pepsi	22oz	No	No	No	No	No	No	No	No	No
Diet Pepsi	22oz	No	No	No	No	No	No	No	No	No
Dr Pepper	22oz	No	No	No	No	No	No	No	No	No
Unsweetened Tea	22oz	No	No	No	No	No	No	No	No	No
Sweet Tea	22oz	No	No	No	No	No	No	No	No	No

Popeyes Signature Sauces

Signature Sauces	P.Size	Peanuts	Treenuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Barbeque	1	No	No	No	No	Yes	Yes	No	No	No
Ranch	1	No	No	Yes	Yes	No	Yes	No	No	Yes
Sweet Heat	1	No	No	No	No	No	No	No	No	No
Mardi Gars Mustard	1	No	No	Yes	No	No	Yes	No	No	No
Cocktail	1	No	No	No	No	No	Yes	No	No	No
Tartar Sauce	1	No	No	Yes	No	No	Yes	No	No	No
Creamy Horse Radish	1	No	No	Yes	No	No	Yes	No	No	No
Blackened Ranch	1	No	No	Yes	Yes	No	Yes	No	No	No

Popeyes Gluten Free Meal

Gluten Free	P.Size	WT.(g)	Calories	FAT(g)	Sat Fat(g)	Trans Fat(g)	Cholesterol(mg)	Sodium(mg)	Carbs(g)	Dietary Fiber(g)	Sugar(g)	PROTEIN(g)
Applesauce	1	113	50	0	0	0	0	10	12	2	8	0
Cajun Rice	Reg	123	170	5	2	0	25	530	25	1	4	7
Cajun Rice	Lg	369	510	15	6	0	75	1590	75	3	11	21
Red Beans & Rice	Reg	146	230	14	4	0	10	580	23	5	0	7
Red Beans & Rice	Lg	438	690	42	12	0	30	1740	69	15	0	21
Corn on the Cob	1 Ear	284	190	2	0.5	0	0	0	37	4	0	6
Coleslaw	Reg	138	220	15	2.5	0	10	300	19	2	15	1
Coleslaw	Lg	414	660	46	8	0	30	900	58	7	45	4
Jalapenos	1	6	0	0	0	0	0	368	1	1	0	0
Jalapenos	6	36	0	0	0	0	0	2208	6	6	0	0

Popeye’s Chicken

Popeye’s Chicken doesn’t have ingredients that cause allergies. At restaurants, you can get dishes like Chicken Breast, Naked Tender, Naked Chicken Wrap, and the Naked BBQ Po’boy. They also have special meals for kids called Get up & Popeyes Genius.

When you have tasty chicken tenders, don’t worry. If you’re allergic, make quick plans to eat out without wasting time.

Popeyes Sauces

If you’re allergic to many sauces, it’s okay. They have some sauces without allergens you can eat safely. These sauces are gluten-free and include Barbeque, Sweet Heat, Mardi Gras Mustard, Tartar, and Creamy Horseradish.

Popeyes Desserts

Who wouldn’t love tasty applesauce with a little lemon or vinegar to make it even better? If you have allergies, you’ll still enjoy the applesauce at the restaurant.

Popeye’s’ applesauce tastes sweet and tangy because it’s made from real apples. It’s good for recipes and is both gluten-free and vegan.

Popeye’s Breakfast Menu

A good breakfast makes your day better. If you have food allergies, there are options for you. Enjoy tasty breakfast items like Grits and Hash browns that won’t cause any allergic reactions. It’s a delicious and safe way to start your morning.

Always check Popeye’s official website to see what’s on their menu and if they list allergens. It’s a good way to know if the food is safe for you. Later on, we’ll go through breakfast options and discuss the calories in each dish.

Breakfast	Portion Size	WT(g)	Calories	FAT (g)	SAT FAT (g)	TRANS FAT (g)	Cholesterol (mg)
GRITS	1	141	370	5	0.5	0	0
HASHBROWNS	1	110	360	20	9	10	10

Signature Side Items

They care about customers, so they made an allergen menu. Many people enjoy their meals. They offer gluten-free sides like baguette, applesauce, Cajun rice, coleslaw, and red beans. These sides are tasty choices for everyone.

Cole Slaw

Cole Slaw is a crunchy mix of cabbage and dressing. It’s cool and tasty. It’s good to eat when you want something refreshing. It also adds a nice contrast to spicy foods like chicken, making the meal more balanced and enjoyable.

Apple sauce

Popeye’s applesauce is special and different. Even though it’s simple, it has a unique taste. The applesauce has a mix of lemon and apple flavors, giving it a tangy and sweet balance. It’s a refreshing choice, especially when you want something fruity and light with your meal.

Cajun Fries

Cajun Fries are both crispy and soft, giving you the best of both textures. They come with a flavorful seasoning that really stands out, making them taste authentic and Cajun. Many people love their unique taste because of this special seasoning. And the best part? They’re tasty and budget-friendly, making them a great choice for a satisfying snack or side dish.

Red beans

Red beans are really thick and creamy, and they taste great! They’re cooked just right until they’re tender and go really well with rice and smoky Andouille sausage. Also, there are smooth and creamy mashed potatoes on the menu. They’re topped with tasty Cajun gravy that adds even more flavor.

Side Items	Portion Size	Calories (g)	Calories from FAT (g)	Total FAT (g)	SAT FAT (g)	TRANS FAT (g)
Corn on the cob	Reg	268	125	14	5	1
Mashed potatoes	Reg	210	50	6	3	0
Red beans & rice	Reg	110	35	4	2	0
Cajun rice	Reg	247	144	16	5	0
coleslaw	Reg	183	53	6	3	0
Jalapeno	Reg	140	90	10	2	0

Vegan Food is Part of the Popeye’s Menu

It’s hard to find many restaurants with vegan food. But now, Popeyes has vegan options. This is special because they have things you can’t get at other places. They have a sandwich with plant-based meat that tastes like real meat. They also offer a vegan wrap with black beans, rice, salsa, and avocado. And both come with fries.

• Cajun Fries
• Grits (Breakfast)
• Hash Brown (Breakfast)
•  Applesauce
• Popeye’s Vegan Sauces

Popeyes is a fast-food place known for Cajun food. In 2019, they said they’d sell vegan sauces in all their stores. These sauces, like Cajun spread and garlic mayo, are made from plants. They also have vegan sides like fries and onion rings. And there are more sauces too.

• BoldBQ
• Sweet Hot Cocktail

Two Different Ways to Dine Out

When eating at a restaurant you frequent, there are two key things to always keep in mind about the food.

1. If you have allergies, especially to foods like eggs or seafood, be careful and avoid them.
2. Always ask about ingredients before ordering to avoid any unexpected reactions when you eat.

You can get the menu online at certain places. If there are new allergy updates, they’ll let you know. At our restaurant, you can eat yummy food without stressing about allergies. They have lots of dishes that are safe for people with allergies.

Conclusion

Some restaurants care about customers’ health, like Popeyes. They have options for people with allergies. Many places use local ingredients and avoid unhealthy things like Trans fats. Eating out can be safe and enjoyable if you choose wisely.

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